Get my new Bodybuilding Transformation System (25% off for launch week)
https://jeffnippard.com/

Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor

-------------------------------

References:

Proximity to Failure 
https://pubmed.ncbi.nlm.nih.gov/38970765/

Sleep and Mortality
https://academic.oup.com/sleep/article/47/1/zsad253/7280269

-------------------------------

Written & Directed by Jeff Nippard & Stephanie Buttermore
Filmed by Matt Dziadecki, Dal Shoots, Jeff Nippard & Cam Cline
Edited by Rickie Ho, Sam Ding & Jeff Nippard
Graphics by Rickie Ho, Sam Ding & Jeff Nippard
Music Arranged by Jeff Nippard & Sam Ding
Music sourced from Epidemic Sound
Research Assistance by Max Edsey
Experiment Design by Jeff Nippard, Alysha D'Souza, Derrick Van Every and Stu Phillips

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional.  Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Random Videos

Dance Video | Like This🎶 | Nursery Rhymes | Kids Song

Dance Video | Yes Mama 👶😜 | Kids Songs & Nursery Rhymes

Dance Video | Masha and the Bear Coloring Book for Kids

Dance Video | Come see the scary fruits and vegetables! | Happy Halloween

Dance Video | Baby Shark Dance & Nursery Rhymes

Dance Video | Five little monkeys having fun at a dance party

Dance Video | Boo Boo Car Song | Let's Fix the Car Together

Dance Video | Christmas Shark 🎄 | Super Baby Nursery Rhymes

Give your child the MAGIC of Dance

Let Kids Dance Their Way to Confidence

Enchanting Dance Movements of Young Ones

Unleash the Dance Potential in Children

Kaboochi NON STOP 15 Mins | New Collection | Baby Fun Dance | Baby Repeats

Kaboochi Dance Song + More Fun Kids Music and Rhymes by Boom Buddies

Everybody Do The Dance, Nursery Rhymes And Kids Music By Boom Buddies

All 30 video