Random Videos

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
Get my new Bodybuilding Transformation System (25% off for launch week)
https://jeffnippard.com/
Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor
-------------------------------
References:
Proximity to Failure
https://pubmed.ncbi.nlm.nih.gov/38970765/
Sleep and Mortality
https://academic.oup.com/sleep/article/47/1/zsad253/7280269
-------------------------------
Written & Directed by Jeff Nippard & Stephanie Buttermore
Filmed by Matt Dziadecki, Dal Shoots, Jeff Nippard & Cam Cline
Edited by Rickie Ho, Sam Ding & Jeff Nippard
Graphics by Rickie Ho, Sam Ding & Jeff Nippard
Music Arranged by Jeff Nippard & Sam Ding
Music sourced from Epidemic Sound
Research Assistance by Max Edsey
Experiment Design by Jeff Nippard, Alysha D'Souza, Derrick Van Every and Stu Phillips
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All 30 video

Bella Hadid's Favorite Beauty Routines | Beauty Secrets | Vogue

Jannik Sinner vs Carlos Alcaraz For The Title! 🏆 | Rome 2025 Final Highlights

No Sleeping Bag or Shelter - Surviving the Night in the Snow

I Spent 24 Hours at Dollywood

REAL VALLADOLID CF 1 - 2 FC BARCELONA I RESUMEN LALIGA EA SPORTS

Day in the Life of a Japanese Mom and Baby in Tokyo

El Chombo & Dancing Green Alien feat. Cutty Ranks - Dame Tu Cosita (Official Video)

Nanny Emma Takes Care of Baby Doll Wendy Toy | Kid Babysits Baby Toys

I Built Minecraft In Real Life!

Dance Video | Come see the scary fruits and vegetables! | Happy Halloween

Off Grid Sauna in the Forest | I'm Making a Concrete Foundation For My New Log Home.

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom

Kinetic Sand Video✨| Kids happy bubble play colorful plasticine mold time 🌈

Kalogeras Sisters NOAH DOES ELI'S PROM MAKEUP!

This is Our LAST Family VACATION!

I Tried to Jailbreak a 'Pay-To-Ride' Ebike — Total Nightmare

Learn to recognize colors with Martha!

Building Snow Shelter - No Tent Bushcraft Camping - Snow Camping Alone

Pierce The Veil - Kiss Me Now (Official Audio)

【赤ちゃんが喜ぶ】シナぷしゅ公式25/06/24│赤ちゃんが泣き止む・知育の動画

MASSIVE PR HAUL + UNBOXING

Lola Young - One Thing (Official Video)

Singing video: Kids love it! Children's songs and nursery rhymes

The Most Powerful Kid in History

Ed Sheeran - Old Phone (Official Music Video)

One Maxi Slipdress: 9 ways

GOAL | Eze | Crystal Palace 1-0 Manchester City | FINAL | Emirates FA Cup 2024-25

Honkai: Star Rail Version 3.3 "The Fall at Dawn's Rise" Special Program

BEST TEAM IN THE CHAMPIONS LEAGUE?! | PSG (3) 2-1 (1) Arsenal

BossMan Dlow - Hit Ft. Gucci Mane (Official Music Video)

















































